New Me Psychology
Psychological Therapies - Tailored to help you take back control of your life
We provide supportive, evidence-based therapy-tailored to you.
Whether you're facing anxiety, low mood, trauma, or relationship challenges, we’re here to help you find clarity, build resilience, and feel more in control.
Begin your journey to a brighter, more balanced life today.
Welcome to New Me Psychology
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Rachel Pike
Lead Psychologist
About Us
At New Me Psychology, we help people who feel stuck due to anxiety, trauma, low mood, or relationship struggles.
Using evidence-based therapies like CBT, CFT, ACT, Mindfulness, and EMDR, we provide tailored support to meet your unique needs.
Our compassionate approach helps you regain control, develop healthier coping strategies, and build resilience.
You don’t have to face your challenges alone - let’s work together to create the positive change you deserve.
Therapies
We offer a range of evidence-based psychological therapies, carefully selected to support your unique needs. By blending these approaches, we create a personalised therapy plan designed to help you achieve lasting positive change.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a scientifically proven therapy that helps people process and heal from trauma, anxiety, and distressing memories by using guided eye movements to reduce emotional intensity.
ACT
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps individuals accept their thoughts and feelings, commit to meaningful actions, and develop psychological flexibility to improve well-being.
CFT
Helps individuals develop self-compassion and emotional resilience by addressing shame and self-criticism through mindfulness and compassion-based techniques.
CBT
A structured, evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors to improve emotional well-being.
New Me Therapy Room
At New Me Psychology, our purpose-built therapy room offers a peaceful and private setting, to create a calming space for your sessions.
New Me Psychology Therapy Room
At New Me Psychology, our purpose-built therapy room offers a peaceful and private setting, overlooking a beautiful garden to create a calming space for your therapy sessions.
Rachel is a wonderful psychologist, knowledgeable and compassionate. She knew what i needed to sort me self out
Mr B.
Client